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Health and Wellness

Education

Learn About Wellness & Release Treatments
  • Acupuncture

    Acupuncture

    Acupuncture is one of the main forms of treatment in traditional Chinese medicine.It is believed to adjust and alter the body's energy flow into healthier patterns. Benefits of accupuncture include relief of back pain, headache, migraine, and sportsinjuries. Accupuncture has also been used to treat anxiety, insomnia, digestive problems, abdominal, menstrual cramps, and weight control.

  • Aromatherapy

    Aromatherapy

    Aromatherapy is the practice of using essential oils to relieve pain, care for the skin, alleviate tension and fatigue, and to invigorate the entire body. Essential oils are highly concentrated plant extracts. They can affect the mood, reduce anxiety, and promote relaxation. The essential oils can be added to the massage oil or cream and massaged into the skin. Essential oils can also be inhaled directly or through a diffuser. When applied topically, essential oils are able to penetrate into the blood stream because of their small molecular structure. When inhaled, they work on the brain and nervous system through stimulation of the olfactory nerves for psychological and physical well-being. We only use the purest organic essential oils from Young Living.

  • Emotional Release

    Emotional Release

    Young Living emotional oils are used to help clear emotional patterns and blocks. Emotions are the most elusive part of the human body, yet they affect every aspect of our lives. For example, extreme stress can cause both physical and emotional problems. We might become anxious, angry, depressed, or irritable, which may in turn result in difficulty sleeping, digestive concerns, and more. Aromatherapy has proven effective in bringing the body and mind back to balance. This treatment will help you move forward in life with newfound excitement, happiness, and a sense of greater accomplishment.

  • Facial Reflexology

    Reflexology

    Within a few minutes of applied pressure to particular points of the face, your body will be assisted in the treatment for the following:

    Allergies, Headaches, Sinus Issues, Insomnia, Depression, Joint Problems, Anxiety, Hormone Imbalances, Asthma, Immune System Issues, Digestive Problems, Muscular Aches

    This exceptional experience will also assist to tone the skin and soften tension lines of the face. Facial Reflexology achieves quick results in helping to promote a healthy glow.

  • Raindrop Therapy

    Raindrop Therapy

    Experience the deeply penetrative raindrop technique. You will receive light massage, Vita Flex, and heat therapy while being treated with pure therapeutic grade essential oils. The oils are able to impact your limbic and nervous systems. Raindrop Therapy is a soothing experience that will leave you with an improved sense of wellbeing. Raindrop Therapy encourages detoxification in the body. Raindrop can be helpful in treating scoliosis, MS, pain, the effects of a stroke, and more. Raindrop technique helps the body heal itself, from physical, energetic, and emotional pains.

  • Reflexology

    Reflexology

    Most people have heard of reflexology. But what does reflexology do for the body? And, how does it differ from massage? Reflexology helps to restore the energy and balance back to the body. Reflexology uses a technique called finger walking. Basically, it is a press and hold movement. This allows each reflex to be worked over the entire foot or hand, in a slow and continuous flow. The hands and feet have the most nerve endings and allows for increasing the blood supply, which brings additional oxygen and nutrients to the cells.

    The benefits of reflexology are truly amazing. Some of the benefits include stress release, detoxification of the body, relieves pain, prevents migraines, speeds up the surgical recovery time, increases blood flow to the liver and kidneys, and may help cancer patients by stabilizing breathing and decreases nausea. Reflexology also helps to boost the immune system, decreases swelling in the feet and legs, and is a wonderful service to manage plantar fasciitis.

    Anyone can benefit from a reflexology session. If you are looking for a great way to relax, destress, improve circulation, find a natural way for pain relief, give reflexology a try. Try a service that can help the body heal itself in a very natural way.

 

Health Benefits of Massage Therapy

  • Massage therapy doesn't just feel good, it's good for you. A massage positively impacts all of your bodies systems. Some of the most immediate impacts are to the circulatory, respiratory, and endocrine systems. As your circulation is improved, your breathing gets slower and deeper and your body stops releasing stress hormones. The significance of stress reduction is something we often overlook in our go, go, go culture, but the truth is most major illnesses are linked to stress.

    People who receive massage therapy regularly, report improved posture and flexibility, decreases in musculoskeletal pain, increased athletic performance, and an increased feeling of wellbeing.

    Massage therapy can also be used to treat specific physical ailments. If you suffer from low back pain, high blood pressure, TMJ, fibromyalgia, migraines, chronic pain, insomnia, sciatica, depression, sports injuries, anxiety, arthritis, carpal tunnel syndrome, pregnancy discomfort, or recent car accidents let us show you how we can help.

    Signature Massage: Pick the length of treatment you want and decide the rest when you arrive. All of our therapists are experts with years of experience. Your therapist will create the perfect massage for you after a brief consultation. We don't charge extra for any specialized knowledge or skills your therapist provides to ensure you are able to completely customize your experience.

 

Classes and Seminars

  • Class: Couples Massage

    New Events Monthly

    Couples Massage

    Couple massage class based on simple, easy-to-learn Swedish and sports massage techniques, this class is designed to help you and your partner share the nurturing, relaxing therapeutic benefits of massage with each other. Wear loose-fitting comfortable clothing for the class. You will be fully clothed for the class, but will find it easier to learn if you can access the arms and legs.

    • Time
      Schedule
      • May 21st 7:30 pm
      • June 18th 7:30 pm
    • Cost
      $150 per couple
    • Call for more Information
      703 .548 .0310 or Email Us
  • Class: Full Moon Meditation

    New Events Monthly

    Full Moon Meditation

    This guided meditation class will help you release fears and negative energy blocks and embrace your desires through manifestation meditations during the powerful full moon cycle.

    • 7:00 pm; Wednesday, August 17th
    • 7:00 pm; Friday, September 16th
    • 7:00 pm; Sunday, October 16th
    • 7:00 pm; Monday, November 14th
    • 7:00 pm; Tuesday, December 13th
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      Call for more Information
      703 .548 .0310 or Email Us
  • Class: Loving Shift

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    Loving Shift

    Learn how to focus the life force energy and pass it on to others.

    Ronna Webb, MS, Reiki Master, has developed and taught a host of experiential classes and workshops on healing, stress reduction, visualization and self-awareness. She's been the catalyst for frozen shoulders becoming free, sadness turning into excitement and inner peace transforming lives. She finds great joy volunteering her Reiki skills for Hospice of the Chesapeake and presenting Loving Shift to families and caretakers everywhere.

      Call for more Information
      703 .548 .0310 or Email Us