Our certified massage therapists are skilled in Swedish and Deep Muscle Therapy, in addition to several other massage techniques that are listed below. To assist you in choosing the type of body work best suited for you, the most widely practiced massage modalities are described below.

Acupuncture

Acupuncture is a wonderful form of therapy, so simple yet so complex in its ability to affect positive change. Although we in the United States are new to utilizing acupuncture, this form of medicine has been practiced for thousands of years in countless countries all over the world. During this last decade the National Institutes of Health has increasingly performed studies that corroborate this belief in its efficancy.

Because of its action of stimulating the endocrine system, it is an excellent antidote to the problems that worry and stress wreak on the system: crankiness, overwhelm, emotional reactivity, difficulty focusing, and insecurity. Often acupuncture is the only therapy needed to transform a problem. In other situations it serves best as an adjunct to therapies such as osteopathy, chiropractic, physical therapy, allopathic medicine or massage.

For more information please call (703)836-7080 visit www.marilynhydeacupuncture.com

Aromatherapy

The practice of using essential oils is used to relieve pain, to care for the skin, to alleviate tension and fatigue and to invigorate the entire body. Essential oils can affect the mood, alleviate fatigue, reduce anxiety and promote relaxation. The essential oils can be added to the massage oil or cream and massaged into the skin. It can be inhaled directly. When inhaled, they work on the brain and nervous system through stimulation of the olfactory nerves for psychological and physical well-being. We only use the purest organic essential oils from Young Living.

Chair Massage

Chair massage is an out of office event, great for companies, bridal parties, church events, etc. Client is fully clothed and seated in a comfortable chair made specifically for upright massage. Please call (703) 548-0310 for more information and pricing. Please plan your chair massage event well in advance as special licensing may apply.

Couples Massage

Couples massage allows two people to receive a massage from their own therapist in the same room. This is especially helpful when introducing someone who has never received a massage in a way that makes them feel more comfortable their first time. Please schedule your couples massage as early as possible to avoid scheduling conflicts.

CranioSacral Therapy

By using a gentle touch, CST aides in the release of restrictions within the craniosacral system to improve the functioning of the central nervous system. CST is effective in treating a variety of pain such as migraine headaches, fibromyalgia, chronic neck & back pain, and stress & tension-related problems, to name a few.

Deep Tissue

Used to release chronic muscle tension through slower strokes and more direct pressure or friction applied across the grain of the muscles. This massage releases the chronic patterns of tension in the body using long, slow strokes and deep finger/elbow pressure while improving circulation, range of motion and tension.

Hot Stone Therapy

This is the application of deep, penetrating heat using heated stones. This treatment brings balance to the mind, body and soul. It also relieves aches, pains and muscle spasms. La Stone Therapy increased joint flexibility and blood circulation as a feeling of total relaxation overtakes you.

Myofascial Release / Fibromyalgia

Mostly known as a rheumatic discorder that, as some would say, feels as though you have the flu all the time. It is distinguishable by chronic, achy muscular pain and can be described as stabbing, shooting, burning or throbbing. The most effective treatment is Myofascial release.

Pregnancy Massage

Devised specifically for mothers-to-be, a program of care treatments to improve skin's elasticity and helps to prevent the appearance of stretch marks while relaxing the body and relieving heavy legs. Regular massage can help the new mother re-connect with her new body as it returns to its pre-pregnancy state. Massage can help stabilize hormonal fluctuations by stimulating glandular secretions; this may alleviate some of the associated mood swings. Remember, the less stress you have, the calmer and happier you and your baby will be.

Raindrop Therapy

"Raindrop Technique® uses non-invasive massage and essential oil application to alleviate symptons of scoliosis, kyphosis, and other back ailments while strengthening the immune system. We use only Young Living© organic essential oils for this technique.

Reflexology

Reflexology is a science that deals with the principle that there are feglex areas in the feet and hands which correspond to all of the glands, organs and parts of the body. Stimulating these reflexes properly can help many health problems in a natural way, as a type of prentative maintenance, and is primarily used for relaxing tension, improving nerve and blood supplies.

Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that Universal Life Force Energy flows through us and is what causes us to be alive. If one's Life Force Energy is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Sports Massage

Focuses on the muscles relevant to the particular athletic activity. It can also include pre-event, post-event and maintenance techniques that promote greater athletic endurance and performance, lessen chances of injury and reduce recovery time. This treatment can help prepare the body to function at peak efficiency or help to relax and recover after a strenuous workout. This massage allows the body to release the buildup of lactic acid in muscles caused by overexertion.

Swedish Massage

A light to medium massage, using long soothing strokes, designed to relax and reduce stress while improving circulation, range of motion and tension.

Health and Wellness Coaching

Are you lacking energy? Do you eat well at home but select unhealthy choices on the road? Are you "eating well" & exercising but not seeing results? Are you tired of the pain, fatique and stress?

The New Alternative is "a new approach to health & wellness". It doesn't involve counting carbohydrate or fat grams and quick fixes. It isn't about getting down to the perfect size. It is about discovering foods & making lifestyle choices that are right for YOU. It is about helping people find the power to get control of their health.

You Will...

Set and accomplish goals, Explore new food options, understand and reduce cravings, Increase energy, Feel better in your body, and Improve personal relationships

You have the power to control your health and the health of your family. You have the power to improve your health. You have the power to save your life. You can walk away from the food choices that got you to your current state of health. You don't need permission to make changes you know are necessary. You have a personal responsibility to do so.

For more Information, please call (888) 901-4490, or visit www.the-new-alternative.com and Set up a Free 1 hour consultation today.

Gift Certificates

If you would like to purchase a gift certificate, please call us at (703) 548-0310, it would be our pleasure to create and mail your "Gift of Touch" to you or directly to the recipient. You can pay by credit card over the phone or you can pick up your gift certificate and pay in person.

info@AlexandriaMassageTherapy.com
For more information, please call (703) 548-0310

Hours of Operation

Monday - Friday 9am - 9pm
Saturday 9am - 5pm
Sunday 10am - 5pm

Location

Alexandria Massage Therapy
1217 Prince Street
Alexandria, VA 22314