Wellness Center

Your Guide to Living a Healthy Lifestyle

Health Benefits of Massage Therapy

A massage positively impacts all of your bodies systems. Some of the most immediate impacts are to the circulatory, respiratory, and endocrine systems. As your circulation is improved, your breathing gets slower and deeper and your body stops releasing stress hormones. The significance of stress reduction is something we often overlook in our go, go, go culture, but the truth is most major illnesses are linked to stress.

People who receive massage therapy regularly, report improved posture and flexibility, decreases in musculoskeletal pain, increased athletic performance, and an increased feeling of wellbeing.

Massage therapy can also be used to treat specific physical ailments. If you suffer from low back pain, high blood pressure, TMJ, fibromyalgia, migraines, chronic pain, insomnia, sciatica, depression, sports injuries, anxiety, arthritis, carpal tunnel syndrome, pregnancy discomfort, or recent car accidents let us show you how we can help.

  • Tuesday: 7:00 pm – 8:30 pm
  • Saturday: 6:00 pm – 7:30 pm
  • Great bonding activity, date night, and couples who run/exercise
  • All couples welcome!
  • Interactive instruction and hands on class experience, the instructor will walk couples through steps while each person is actually doing the service.

Develop Skills to Live a more Peaceful Life!

Couples Massage Classes

Couple massage class based on simple, easy-to-learn Swedish and sports massage techniques, this class is designed to help you and your partner share the nurturing, relaxing therapeutic benefits of massage with each other. Wear loose-fitting comfortable clothing for the class. You will be fully clothed for the class, but will find it easier to learn if you can access the arms and legs.

Loving Shift

Learn how to focus the life force energy and pass it on to others.

Ronna Webb, MS, Reiki Master, has developed and taught a host of experiential classes and workshops on healing, stress reduction, visualization and self-awareness. She's been the catalyst for frozen shoulders becoming free, sadness turning into excitement and inner peace transforming lives. She finds great joy volunteering her Reiki skills for Hospice of the Chesapeake and presenting Loving Shift to families and caretakers everywhere.

  • Sunday: 6:00 pm – 7:30 pm
  • Great for children with ADHD, or heavily involved in sports/dance
  • Non-evasive
  • Chemical free

Couples Reflexology Classes

We offer two types of couples classes, one for couples and the other catered for parents with their children.* Reservations Required *

Learn About Wellness & Release Treatments

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Acupuncture

Acupuncture is one of the main forms of treatment in traditional Chinese medicine.It is believed to adjust and alter the body's energy flow into healthier patterns. Benefits of accupuncture include relief of back pain, headache, migraine, and sportsinjuries.

Accupuncture has also been used to treat anxiety, insomnia, digestive problems, abdominal, menstrual cramps, and weight control. See Our Service

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Aromatherapy

Aromatherapy is the practice of using essential oils to relieve pain, care for the skin, alleviate tension and fatigue. Essential oils are highly concentrated plant extracts. Essential oils can also be inhaled directly or through a diffuser. When applied topically, essential oils are able to penetrate into the blood stream because of their small molecular structure.

When inhaled, they work on the brain and nervous system through stimulation of the olfactory nerves for psychological and physical well-being. See Our Service

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Facial Reflexology

Applied pressure to particular points of the face will be assisted in the treatment for Allergies, Headaches, Sinus Issues, Insomnia, Depression, Anxiety, Hormone Imbalances, Asthma, Immune System Issues, and Digestive Problems. See Our Service

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Raindrop Therapy

The deeply penetrative raindrop technique, where you receive light massage, Vita Flex, and heat therapy while being treated with pure therapeutic grade essential oils. The oils are able to impact your limbic and nervous systems. See Our Service

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Reflexology

Reflexology uses a technique called finger walking, it is basically a press and hold movement. This allows each reflex to be worked over the entire foot or hand, in a slow and continuous flow. The hands and feet have the most nerve endings and allows for increasing the blood supply, which brings additional oxygen and nutrients to the cells. See Our Service