Wellness Center

Your Guide to Living a Healthy Lifestyle

One-on-One Mindfulness SessionsVirtual Sessions

A combination of Meditation, Mindfulness coaching, and Stretching techniques

Create more ease in your mind and body with a private mindfulness session. Working one on one allows us to customize the session to your specific needs and interests. Each session may include personalized guided meditation, mindful movement (such as stretching), and guidance on how to incorporate mindfulness practices into your daily routine. Through this work you have the opportunity to gain a deeper connection to self and address personal concerns. You will learn meditation and mindfulness techniques that will help you reduce stress and anxiety, while increasing positive emotions and mindset to help discover more peace and joy in your life.

Duration Single Session
30 minutes $45
60 minutes $65
90 minutes $95
* All prices are subject to change without notice. Prices are per person and any combined service(s) will have additional charges.
  • Hours of Availablity
  • Monday: 11am - 4pm
  • Tuesday: 2pm - 6pm
  • Wednesday: 9am - 1pm or 4pm - 6pm
  • Friday: 10am - 12pm
  • Saturday: 8am – 10am
  • Sunday: 3pm - 5pm

Weekly Group Stretch And Meditation ClassVirtual Sessions

Stretch your body and calm your mind with 60 minutes of movement and meditation. Using both flowing and static positions we will spend the first half of class stretching the body from head to heel. The second half of class we enhance this relaxation with a guided mediation to fully calm the mind and body. Time will be allowed at the end of class for any questions or discussion. You will leave feeling stretched, relaxed and ready to enjoy the rest of your week.

Duration Single Session
60 minutes $65
All prices are subject to change without notice. Prices are per person and any combined service(s) will have additional charges.
  • Hours of Availablity
  • Monday: 11am - 4pm
  • Tuesday: 2pm - 6pm
  • Wednesday: 9am - 1pm or 4pm - 6pm
  • Friday: 10am - 12pm
  • Saturday: 8am – 10am
  • Sunday: 3pm - 5pm
This 60 minute class is offered once a week. To accomadate schedules, each week we rotate the time the class is offered during one of the days/times listed above.

MINDFULNESS 101 WorkshopVirtual Sessions

What is mindfulness? Why do we need it? And how do we fit more into our already busy lives? During this 90-minute virtual workshop we will use movement, meditation, and introspective activities to answer these questions. You will leave with a better understanding of mindfulness, the scientifically proven benefits it can provide, and an action plan to easily build a mindful practice into your day.

  • Hours of Availablity
  • Saturday: 1am – 4pm
  • Sunday: 11am - 5pm
Each workshop is 90 minutes.

Introduction To PilatesVirtual Sessions

"Physical fitness is the first requisite of happiness" - Joseph Pilates. In this 6-week course we will explore the original Mat Pilates work. In each session we will move through a routine designed to build long strong muscles, increase balance and coordination, and improve posture. There will be time at the end of each class to focus on questions and practice specific movements. Pilates is a great workout but more than that it is designed to help us learn to move our bodies efficiently in the activities of our daily life. This 6-week session is perfect for beginners and appropriate for those experienced with Pilates as well.

Duration Single Session 6-week Session
60 minutes $65 $390
All prices are subject to change without notice. Prices are per person and any combined service(s) will have additional charges.

Develop Skills to Live a more Peaceful Life!

Couples Massage Classes

Couple massage class based on simple, easy-to-learn Swedish and sports massage techniques, this class is designed to help you and your partner share the nurturing, relaxing therapeutic benefits of massage with each other. Wear loose-fitting comfortable clothing for the class. You will be fully clothed for the class, but will find it easier to learn if you can access the arms and legs.

Couples Reflexology Classes

We offer two types of couples classes, one for couples and the other catered for parents with their children.* Reservations Required *

Learn About Wellness & Release Treatments

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Aromatherapy

Aromatherapy is the practice of using essential oils to relieve pain, care for the skin, alleviate tension and fatigue. Essential oils are highly concentrated plant extracts. Essential oils can also be inhaled directly or through a diffuser. When applied topically, essential oils are able to penetrate into the blood stream because of their small molecular structure.

When inhaled, they work on the brain and nervous system through stimulation of the olfactory nerves for psychological and physical well-being. See Our Service

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Raindrop Therapy

The deeply penetrative raindrop technique, where you receive light massage, Vita Flex, and heat therapy while being treated with pure therapeutic grade essential oils. The oils are able to impact your limbic and nervous systems. See Our Service

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Reflexology

Reflexology uses a technique called finger walking, it is basically a press and hold movement. This allows each reflex to be worked over the entire foot or hand, in a slow and continuous flow. The hands and feet have the most nerve endings and allows for increasing the blood supply, which brings additional oxygen and nutrients to the cells. See Our Service